Understanding SIBO: Symptoms, Causes and Treatments
Have you ever experienced digestive issues that seem to linger no matter what you do?
Why Do I Feel Bloated After Eating?
You may look pregnant after a meal, but you know you’re not...
IBS and Anxiety: What's the Connection?
Irritable bowel syndrome (IBS), digestive symptoms and anxiety often go hand in hand...
Pain and Digestive Issues After Gallbladder Surgery
Gallbladder removal surgery, known as cholecystectomy, is often hailed as a solution to the debilitating pain...
10 Ways Allergies Cause Anxiety
Whether you suffer from asthma, eczema, hay fever, seasonal allergies or food reactions.
Anxiety: Are Hormones to Blame?
If anyone understands the impact hormones have on emotional health, it’s women...
The #1 Anti-Anxiety Eating Habit
Do you struggle with stress, anxiety or panic attacks?
2 Proven Probiotics for Anxiety
Did you know that probiotics can improve your mood and reduce anxiety?
3 Hidden Triggers of Panic Attacks
Have you ever experienced a panic attack and felt like it came out of nowhere?
5 Causes of Constipation that have Nothing to do with Fiber
If you experience chronic constipation you are far from alone...
Got IBS? It's not "Just Anxiety"
Do you experience symptoms like bloating, gas, tummy pain, constipation or diarrhea?
10 Causes of Restless Leg Syndrome
Restless leg syndrome involves an irresistible urge to move your legs...
The Histamine-Anxiety Connection
Itchiness, skin rashes, hives, hay fever, nasal congestion, blocked nose...
6 of The Best Anti-Anxiety Foods
Nutrition has a crucial role in chronic mental health complaints like anxiety...
5 Foods That Can Trigger Anxiety
It might surprise you to hear that food can contribute to anxiety and panic symptoms...
5 Causes of Panic Attacks You May Not Know About
Hormonal changes can increase the risk of panic attack...
Can you Recover from Anxiety Without Meds?
Recently, I was asked if it's possible to overcome anxiety and panic attacks without medication...