CAN YOU RECOVER FROM ANXIETY WITHOUT MEDICATION? Recently, I was asked if it’s possible to overcome anxiety and panic attacks without taking antidepressants. This is a common question, and something you may be wondering yourself, so I wanted to share my answer with you. Antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed for…
5 Foods That Can Trigger Anxiety There are many different factors that can contribute to anxiety and panic symptoms, however it might surprise you to hear that diet is one of them. In fact for certain people food can be a major trigger for anxiety and panic attacks. In this blog post, I’ll go through…
Panic Attacks: 3 Hidden Triggers You Need to Know About Have you ever experienced a panic attack and felt like it came out of nowhere? You’re not alone. Panic attacks can seem to come out of the blue, but they’re usually triggered by a combination of physical, emotional, and environmental factors. Understanding what triggers your…
The #1 Anti-Anxiety Eating Habit Do you struggle with stress, anxiety or panic attacks? Did you know that fluctuating blood sugar levels could play a major role in your symptoms? What’s more, you don’t need to be diabetic or have a blood sugar condition for this to be true. Anyone with chronic stress and anxiety…
ANXIETY: Are Hormones to Blame? If anyone understands the impact hormones have on emotional health, it’s women. From the happy glow of ovulation to the downward dumps of premenstrual tension, most women have had their fair share of cyclical mood changes. So, for women (at least!) the link between hormones and mental health is very…
2 Proven Probiotics for Anxiety If you’re looking to improve your mood and reduce anxiety, you may want to consider adding probiotics to your daily routine. Both probiotic supplements and probiotic foods have been shown to calm anxiety and improve mental wellbeing. In this post I’ll be focusing on the two specific strains of probiotics…
The Histamine-Anxiety Connection Itchiness, skin rashes, hives, hayfever, nasal congestion, blocked nose, diarrhea, tummy pain, headaches, dizziness, low blood pressure, fatigue. Do you struggle with any of these symptoms? If you experience these symptoms on a regular basis, you could have an intolerance to histamine. What’s more, histamine intolerance could be driving your anxiety symptoms.…
10 Ways Allergies Cause Anxiety Whether you suffer from asthma, eczema, hayfever, seasonal allergies or food reactions, you may have noticed that allergies and sensitivities of any kind, can really affect your mental health. Research supports this idea too. It’s been found for example that those with eczema and asthma are significantly more likely to…
10 Causes of Restless Leg Syndrome (RLS) What is Restless Leg Syndrome? Restless leg syndrome involves an irresistible urge to move your legs to relieve unpleasant sensations often described a crawling sensation, “itchy nerves” or “itchy bones”. While restless leg symptoms tend to be worse at night we can actually experience restless legs at any…
