WANT TO REDUCE ANXIETY WITH FOOD?
In todays modern world it's not just the big events in our lives, but the daily, non-stop stresses that really take a toll on our nerves. Overtime these ongoing stresses can break us down and lead to poor stress tolerance and out of control anxiety.
When it comes to stress you may be most aware of the daily pressures and emotional upsets that contribute to your stress load.
BUT DID YOU KNOW THAT WHAT YOU EAT EVERYDAY HAS A HUGE IMPACT ON YOUR ABILITY TO COPE WITH STRESS AND MAINTAIN STRESS TOLERANCE OVERTIME?
How often you eat and what you eat everyday can either feed your nerves and sustain your ability to withstand these pressures, or it can ADD more stress and EXHAUST your ability to weather stress and experience calm over time.
Knowing what to eat can be overwhelming with all the conflicting information available, so I have taken care of the guess work for you and created an easy to follow meal formula to help you reduce anxiety and improve your stress tolerance.
Simply fill in the form to receive your link to my free meal formula!