DO YOU HAVE SENSITIVE NERVES?
Anxious. Easily overstimulated and overwhelmed. Nervous stomach. Trouble switching off. Hypervigilant and easily startled. Panic attacks. Strained and fatigued. Is this you?
WELCOME TO THE "NOURISHED NERVES" PROGRAM
Nourished Nerves is a mind-body program that helps you to understand where anxiety comes from and how to repair your nervous system and find more inner calm.
ARE YOU CRAVING MORE CALM?
Anxiety typically starts at an early age, but can be exacerbated by stressful experiences across our lifetime. Many of us who suffer with anxiety simply "learn to live with it". We allow it to be part of who we are, and the driving force that fuels us through each day.
After years of living this way, major life changes and stressful events often lead us to a breaking point. The Nourished Nerves Program helps women who want to take that big step towards a new sense of calm and inner wellness.
WHO IS THE PROGRAM FOR?
Women who are experiencing long-term anxiety, or sudden increases in anxiety due to big life events and life changes. This program is well suited to those who have gut and digestive symptoms and other "allergic" health conditions.
BENEFITS OF THE PROGRAM
Some of the benefits you may experience following this program include;
- Feel more calm and grounded
- Clearer thinking and focus
- Increased resilience to stress
- Increased feelings of optimism
- Fewer panic attacks
- More social confidence
- Increased energy and libido
- Better sleep and feeling rested
WHY DOES IT WORK?
Most treatments for anxiety take a top-down approach, focusing mainly on the mind and conscious thoughts. However this approach misses half the picture. Stress and anxiety don't just live in our conscious thoughts but emerge from our body and nervous system. An out of balance or “dysregulated” nervous system, is a root cause of anxiety. One way to restore balance is providing nutritional support for nerves and addressing health factors affecting the nervous system. This includes factors such as gut health, hormonal imbalances, nutritional deficiencies and inflammation.
A COMPLETE MIND-BODY APPROACH
The Nourished Nerves Program helps women to experience more calm by treating the physical factors driving anxiety symptoms and mental worry. As part of the program you will receive a full health assessment, comprehensive testing, personalised health advice, natural supplements to soothe anxiety, and lifelong knowledge and tools to balance your nervous system.
Book a discovery call today and find out if the program is a good fit for you!
Is it time to make a change? Book your FREE discovery call today and find out if the Nourished Nerves Program is the right fit for you.
WHAT YOU WILL LEARN
- Which nutritional and health factors are driving anxiety symptoms
- Which supplements to take to reduce symptoms
- Practices you can use to balance your nervous system
- How to use foods and nutrients to calm your nerves
- Which foods and additives overstimulate the brain
- How to nourish your gut microbiome for a calmer mind
THE PROGRAM INCLUDES
- 1 x full health assessment to identify the nutritional and metabolic factors driving anxiety
- 1 x tailored prescription of supplements to address underlying factors and reduce nervous tension
- 1 x personalised treatment plan so you know exactly what steps to take to feel better
- Weekly check ins so you never feel alone and have regular opportunities for questions and support
- 1:1 sessions to guide you through the program step by step
- Helpful handouts and checklists you can use again
- Over 50 recipes including nerve nourishing breakfasts, lunches and dinners
- Access to an online dispensary of practitioner grade products and supplements for sleep and anxiety
HI, I'M GINA
I am a nutritionist and mental wellness practitioner, and I know first hand what it's like to live with anxiety. I also know how powerfully transformative it can be when you access the right knowledge and resources to help you restore clarity and calm.
My mission is to help women just like you to access this knowledge and tool set by uncovering the hidden causes of your anxiety symptoms, and learning effective ways to relieve and repair strained nerves.
I designed the "Nourished Nerves Program" to help women do just this, and I look forward to helping you.