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Brain Body Well ~ Natural & Lifestyle Medicine / Digestive Wellness / Mental Health
While the idea that psychological stress can take a toll on physical health has been around for a long time, research is revealing more about how physical health problems can feed stress and anxiety too. We now know that changes in gut health can shape our mental health. Not only that, but our nutritional status, hormones and exposure to certain chemicals as well.

Wondering if poor health is playing a role in triggering anxiety?  Take the Quiz below to find out!