5 Foods That Can Trigger Anxiety
There are many different factors that can contribute to anxiety and panic symptoms, however it might surprise you to hear that diet is one of them. In fact for certain people food can be a major trigger for anxiety and panic attacks. In this blog post, I'll go through 5 key foods that are well known to contribute to these symptoms.
#1 Artifical Colours
Many processed and packaged foods contain artificial colors, which are used to give them a more appealing appearance. However, some studies have shown that artificial colors can contribute to anxiety and panic symptoms. This may be due to the fact that these chemicals can affect the brain and nervous system, leading to changes in behavior and mood.
#2 Sugar
While a little bit of sugar can be nice consuming too much of it can lead to a range of negative health effects, including driving anxiety symptoms. If anxiety was a fire, sugar would be a key source of fuel. Too much sugar can cause blood glucose levels to fluctuate, leading to changes in energy levels and mood. Sugar also feeds inflammation which can play a role in chronic anxiety.
#3 Artificial Sweeteners 
Artifical sweeteners are often used as a low-calorie or calorie-free alternative to sugar. While you may think of them as the better choice, studies have linked these sweeteners to anxiety symptoms. This could be due to their ability to raise insulin levels and trigger drops in blood sugar which spike adrenaline levels. It may also be due to the fact that artificial sweeteners can disrupt the balance of chemicals in the brain, leading to changes in mood and behavior.
#4 Preservatives
Many processed and packaged foods contain preservatives to extend their shelf life. While these chemicals are generally considered safe, some people may experience negative effects such as anxiety and panic symptoms after consuming them. This may be due to the fact that preservatives can affect the balance of chemicals in the body, leading to changes in mood and behavior.
#5 MSG (Monosodium Glutamate)
MSG is a flavor enhancer that is commonly found in processed and packaged foods, as well as in some restaurant dishes. It is made from the amino acid glutamate, which is naturally found in many foods. While MSG is generally considered safe, some people may experience symptoms such as headaches, dizziness, and anxiety after consuming it.
It's important to note that not everyone will experience anxiety and panic symptoms after consuming these types of foods. However, if you suspect that your diet may be contributing to your anxiety it may be well worth considering making some changes. This could include cutting back on processed and packaged foods, opting for fresh and whole foods instead, and being mindful of your intake of sugar and artificial sweeteners.
As always, it's important to consult with a healthcare professional before making any significant changes to your diet. If you'd like to find out if your anxiety symptoms could benefit from a nutritional approach, book a complimentary call today.