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Brain Body Well ~ Natural & Lifestyle Medicine / Digestive Wellness / Mental Health

BRAIN BODY WELL IS A HEALTH PRACTICE PROVIDING SUPPORT TO PEOPLE LOOKING FOR DEEPER SOLUTIONS TO GUT, ANXIETY AND MOOD SYMPTOMS.

Brain Body Well has a mission to provide people with natural, root cause solutions. Our focus is on identifying and treating the underlying drivers of symptoms and equipping people with lifelong tools and strategies that build resilience to stress.

BBW PHILOSOPHY AND PRINCIPLES OF PRACTICE

NATURAL HEALING  we use natural foods, supplements and principles to support the body and nervous system.

FOOD AS MEDICINE  we believe that a healthy diet personalised to your needs, is the best foundation for repairing gut-brain health and ensuring long-term wellbeing.

EMPOWERMENT  we aim to give you the knowledge and skills to make informed decisions and look after your own health.

ROOT CAUSES  we look deeper to discover what is driving mental and physical symptoms and aim to address the underlying problems. 

WHOLE PERSON APPROACH  we aim to understand you as a whole and create a plan that recognises the connection between the various systems of the body.

MIND AND BODY  our approach combines natural medicine with somatic and psychotherapeutic techniques and is guided by an understanding of the nervous system as bridge between physical and emotional health

CO-CREATION  we believe that health is a product not just of our individual actions, but our relationships with other people and our environment. Because of this we recognise the benefits of working with people in groups as well as individually.