Style Selector
Layout Style
Boxed Background Patterns
Boxed Background Images
Brain Body Well ~ Natural & Lifestyle Medicine / Digestive Wellness / Mental Health

Got IBS? It’s Not “Just Anxiety”

Got IBS? It’s Not “Just Anxiety” Do you experience symptoms like bloating, gas, tummy pain, constipation or diarrhoea? Commonly diagnosed as irritable bowel syndrome (IBS), symptoms like these can be frustrating. What can be even more frustrating is going to the doctor and being told that “everything looks normal”, or that your symptoms are “just…

5 Causes of Panic Attacks You May Not Know ABout

5 Causes of Panic Attacks You May Not Know About Panic attacks are a common and often debilitating form of anxiety triggered by a variety of different factors. While some triggers, such as stress and health concerns, are well known, there are a number of lesser known triggers which are actually quite prevalent. Here are…

6 of The Best Anti-Anxiety Foods

6 of The Best Anti-Anxiety Foods Nutrition has a crucial role in the development of chronic mental health complaints like anxiety and an equally important place in the recovery process. Certain foods in particular have nourishing and medicinal properties for nerves that help to ease anxiety symptoms. Adding these foods to daily meals, as well…

Can You Overcome Anxiety Without Medication?

CAN YOU RECOVER FROM ANXIETY WITHOUT MEDICATION? Recently, I was asked if it’s possible to overcome anxiety and panic attacks without taking antidepressants. This is a common question, and something you may be wondering yourself, so I wanted to share my answer with you. Antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed for…

5 Foods That Can Trigger Anxiety

5 Foods That Can Trigger Anxiety There are many different factors that can contribute to anxiety and panic symptoms, however it might surprise you to hear that diet is one of them. In fact for certain people food can be a major trigger for anxiety and panic attacks. In this blog post, I’ll go through…

3 Hidden Triggers of Panic Attacks

Panic Attacks: 3 Hidden Triggers You Need to Know About Have you ever experienced a panic attack and felt like it came out of nowhere? You’re not alone. Panic attacks can seem to come out of the blue, but they’re usually triggered by a combination of physical, emotional, and environmental factors. Understanding what triggers your…

The #1 Anti-Anxiety Eating Habit

The #1 Anti-Anxiety Eating Habit Do you struggle with stress, anxiety or panic attacks? Did you know that fluctuating blood sugar levels could play a major role in your symptoms? What’s more, you don’t need to be diabetic or have a blood sugar condition for this to be true.  Anyone with chronic stress and anxiety…

Anxiety: Are Hormones to Blame?

ANXIETY: Are Hormones to Blame? If anyone knows the power hormones have to shape emotional health, it’s women.  Most women have had their fair share of pre-menstrual mood changes and heightened emotional sensitivity.  So, for women (at least) the link between hormones and mental health is very clear, and there is a good reason for…